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Title details for Spinach for Breakfast by Sam Almond - Available

Spinach for Breakfast

by Sam Almond
ebook
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Longevity with good health is now becoming, more ever than before, a worthy and most desirable aim for all who realise that age limits are increasing and the necessity to work longer may become more important. Spinach for Breakfast looks at all aspects of how to make the later years beneficial and pleasant, with advice on diet, exercise and other sensible living regimes. Careful research on expert findings has been conveniently condensed to make a simple abridged reference guide rather than a detailed academic view. It is easy to read and gives all the required information for better, longer living. Author Sam Almond is now 86 years old and is practising and taking advantage of all the research carried out on this subject. He is dieting and exercising his way to feeling fit and healthy, and enjoying life to the full – as he believes any reader, taking the advice of this book, can do.

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Publisher: Troubador Publishing Ltd

OverDrive Read

  • ISBN: 9781780886411
  • Release date: November 15, 2012

EPUB ebook

  • ISBN: 9781780886411
  • File size: 500 KB
  • Release date: November 15, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Longevity with good health is now becoming, more ever than before, a worthy and most desirable aim for all who realise that age limits are increasing and the necessity to work longer may become more important. Spinach for Breakfast looks at all aspects of how to make the later years beneficial and pleasant, with advice on diet, exercise and other sensible living regimes. Careful research on expert findings has been conveniently condensed to make a simple abridged reference guide rather than a detailed academic view. It is easy to read and gives all the required information for better, longer living. Author Sam Almond is now 86 years old and is practising and taking advantage of all the research carried out on this subject. He is dieting and exercising his way to feeling fit and healthy, and enjoying life to the full – as he believes any reader, taking the advice of this book, can do.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction